MENTAL
Use your mind to be smart. Know your surroundings and circumstances.

 EMOTIONAL
Emotions both too positive and too negative can kill you. Fear will be the biggest emotion that will paralyse you.

 PHYSICAL
You have to be stronger than you think.

 SPIRITUAL
You have to dig deep.

 

'Making good friends and having a laugh along the way'
I was 40, overweight and unfit; time to do something. So, in January 2014 I contacted Bowden Fitness and the task began, back then I couldn't even run 20 meters. Six months later I ran 5K for the Race of Life. In March 2015 I joined the Boxersize class, I'm about to finish three sets of ten weeks and I'm ready for my forth set. Making new friends and having a laugh along the way, in just over eighteen months I am
three stone lighter (yipee!). In July 2015 I ran 10K for the race of life in 1 hour and 15 minutes. 
Abigail

 'Never say never'
Three years ago we were two over 50's who used to huff and puff up the stairs. We now train with Jonny twice a week and it has changed
our outlook on life. My Husband had high blood pressure, which is now normal; I have run the Doone Run, a half marathon and have just won
a place for the London Marathon 2016. We never imagined getting fit could be such fun, we have a laugh every training session, even though it starts at 06.30 a.m. We refer to it as our therapy!
Michele & Gary

JONNY BOWDEN 

From personal experience I understand the challenges that can be faced when sometimes the impossible is what you seem to be faced with. As your personal fitness trainer my aim is to install lifestyle change over a steady period: better for your health and body than yoyo dieting and crash courses. This process also serves to provide a more sustainable change in creating you, a fitter and healthier individual.

Following a lifelong love of sport, I trained in sports science which I took into youth work, co-ordinating to youth sports programs.
My personal battle began with a car crash that put an end to my participation in competitive sport, in fact, any exercise at all other than physiotherapy exercises. Missing the positive feelings triggered by exercise, along with the weight I gained through inactivity, ultimately led to depression. I left the youth service and decided it was time to make some changes to my life.

Slowly through lifestyle change, exercise and diet management I set about losing seven stone. Along the way I trained with lots of individuals. The support I found from training with others made me realise once more my passion, and how I can combine my fitness coaching and counselling training in one as a personal fitness trainer.

I look forward to meeting you soon and being with you every punch, lift and step of the way as you undertake your transformation.

 

 

METABOLISM BOOST
Monday 7.15 - 8.00am
Saturday 8.00 - 9.00am
SweatBox Studio
£5 per session
 

All aspects of healthy living, exercise, one to one's, nutrition, circuit training, life change plans
and bespoke tailored training programmes. 
Call Jonny on 0770 2738346.

COMING SOON

 

HATTON BOXING
Monday 8.00am - 9.00am
Tuesday 7.00 - 8.00pm and 8.00 - 9.00pm
SweatBox Studio
£60 for a ten week course

High intensity training to bring your
fitness up to the mark.

Targeting not only your metabolism but
also your legs bums and tums.

A fat burning session with
strength and conditioning work.

CONTACT ME

CALL JONNY ON 07702 738346

 

TOWN HALL FIT CLUB
Thursday 6.30 - 7.30pm 
Town Hall’ Lynton
£5 per session
 

 

MANOR FIT CLUB
Tuesday 6.00 - 6.45pm 
Manor, Lynmouth 'Spot the van'
£5 per session
 

TRAINING SESSIONS

SETTING UP SUCCESS

FOUR PILLARS FOR STRONG PREPARATION 

Meet JONNY

TESTIMONIALS

SWEAT BOX SHOP

START YOUR
TRANSFORMATION

All aspects of healthy living, exercise, one to one's, nutrition, circuit training, life change plans
and bespoke tailored training programmes. 

Call Jonny on 0770 2738346.

Send  

Thank You!

The form has been successfully sent.

This field is required.

Invalid Phone

Invalid Email

Invalid Email

SWEAT BOX STUDIO

Tel: 07702 738346

bowdenfitness121@gmail.com